I offer individual therapy for adults seeking support with emotional wellbeing, relationships, body image, and life transitions.

My approach is integrative and trauma-informed, drawing from psychotherapy, EMDR, and creative, body-based practices. Together, we create a space to slow down, make sense of your experiences, and gently explore what may be held both in the mind and the body.

I work with couples at all stages of their relationship — whether you are feeling stuck, disconnected, or navigating a significant transition.

Couples therapy offers a space to slow down patterns, understand each other more deeply, and explore new ways of relating.

I draw from relational, attachment-based, and evidence-based approaches (including Gottman-informed work) to support couples in:

• Improving communication

• Repairing trust and connection

• Navigating conflict

• Making thoughtful decisions about the future of the relationship

My role is not to take sides, but to help create a more conscious, respectful, and emotionally attuned dynamic between you.

I facilitate workshops and group experiences that bring together psychotherapy, movement, and creative expression.

These spaces invite participants to explore their inner world in ways that go beyond words — through body awareness, storytelling, and shared experience.

Workshops may focus on themes such as:

• Body image and embodiment

• Emotional resilience

• Identity and self-expression

• Connection and community

My facilitation style is warm, engaging, and attuned, creating spaces that feel both safe and alive.

I design and facilitate retreats that offer a deeper, more immersive experience of reflection, connection, and renewal.

Retreats often integrate:

• Therapeutic group processes

• Movement and embodiment practices

• Creative and reflective exercises

• Rest, nature, and nourishment

These experiences are an opportunity to step out of the pace of everyday life and reconnect with yourself and others in a meaningful way.

I offer tailored workshops and facilitated experiences for organisations, schools, and teams.

These sessions are designed to support:

• Emotional intelligence and communication

• Team connection and cohesion

• Reflective practice

• Wellbeing in the workplace

Drawing on both clinical and creative approaches, I create engaging and experiential learning environments that support both personal and professional growth.

I provide supervision for therapists, social workers, and helping professionals seeking a reflective, supportive space for their work.

My approach to supervision is collaborative and integrative, supporting you to:

• Reflect on clinical work and challenges

• Deepen your therapeutic thinking

• Explore the relational and emotional dynamics of your work

• Sustain yourself in meaningful and demanding roles

Supervision can incorporate both traditional reflective dialogue and creative approaches where helpful.

I offer integrative psychotherapy that includes Dramatherapy and Movement Therapy — creative, body-based approaches that support emotional expression and deeper self-understanding.

This work may include movement, storytelling, role exploration, and symbolic or creative processes, alongside traditional talking therapy.

I work with adults, children, and groups, tailoring each session to the individual. No prior experience with creative work is needed — sessions are guided gently and at your own pace.